I offer yoga therapy and mindful movement in a one-on-one and group setting. Each option below is designed to meet different needs and levels of support.
Work With Me
Private yoga therapy sessions offer personalized support tailored to your body, nervous system, and daily life. Sessions begin with an initial assessment and may include movement, breath, rest, and practical tools to support ongoing wellbeing.
Yoga Therapy (One-on-One)
Series & Packages
I welcome collaboration with healthcare providers and community programs to support integrative approaches to health and rehabilitation.
For those seeking ongoing support, session packages allow for consistency and deeper integration over time.
Classes (Online & In Person)
Group classes are offered online and in person. Some in-person classes are taught in collaboration with local studios.
Not Sure where to start?
If you’re unsure which option is right for you, the Initial Yoga Therapy Session is a supportive place to begin.
See if you are Covered.
Did you know your workplace health plan might cover yoga therapy through your Health Spending Account (HSA) or Wellness Spending Account (WSA)?
- If you’re dealing with stress, pain, injury recovery, or simply want support for your overall well-being, yoga therapy can be a powerful, personalized approach—and you may be eligible for reimbursement!
Here’s how to check your benefits:
1) Log in to your health benefits portal (Manulife, Sun Life, Canada Life, etc.)
2) Look for a section called:
→ Health Spending Account (HSA)
→ Wellness Spending Account (WSA)
→ Lifestyle Account
3) Check the eligible services list or search for “Yoga Therapy” or “therapeutic movement”
4) If you’re unsure, call your provider and ask:
“Can I use my HSA or WSA for certified yoga therapy sessions from a registered yoga therapist?”
Pro Tip: If your plan doesn’t list yoga therapy yet, you can often still submit a receipt if:
✔ The session supports your physical or mental health
✔ It’s provided by a certified yoga therapist
✔ You pay out-of-pocket and submit an itemized receipt
I provide invoices with all necessary details—just ask!
Let’s turn your benefits into real support for your body, mind, and nervous system.
